Something that I remember my driver instructor used to say to me all the time



That and the fact that she used to feed me loads of Polo’s



Maybe she was trying to tell me something



Anywho I’m going waaay off topic already!



I want to tell you a little secret today…



A ninja tactic if you like; when it comes to training & motivation



It’s actually called the 4 minute rule



And no it’s not how long I have to last until I beat my personal best 



Ehem!



But it does have a lot to do with physical activity



See I don’t always feel like training



In fact sometimes I REALLY CAN’T BE BOTHERED



And I’m sure you sometimes feel the same way too right…



But there’s a little something called the 4 minute rule which can be a lifesaver…



Let me paint the picture:



You’re having a bad day for whatever reason



But you somehow manage to drag yourself to training



(Missing it will ALWAYS make you feel worse!)



And here’s where the magic happens…



By the time you’ve done a warm-up and completed your first set



You’re firing on all cylinders



You’re ‘in the zone’



And that’s all there is to it…



That’s the rule!



Nothing complicated about it



You just get started and the rest will follow



……………………………………………



You know what consistency is right?



Knowing that you’re not always going to feel like doing something…



And doing it anyway!



Accepting what has to be done and just doing it, regardless of what else is going on in your life right now



Get that right and you’ll make big changes to the way you look and feel very quickly



Or you could just do ‘fitness’ when you feel like it, but you’ll have a loooong journey ahead of you my friend



I can help you out A LOT with this



Just click here to get me fighting your corner ->

->https://fffc.wufoo.com/forms/application-form/<-



Have a great weekend!



Tom ‘minty fresh’ Kynaston